The situation outside limits us only partially. You can still enjoy physical activities and healthy diet. And that is when our app comes in! We have prepared challenges just for you that you can beat every day.
We know that changing one’s habits is not easy. But give it a try. It takes some effort and motivation, but the results, on the other hand, are really appealing. Who would not want to feel good, look good, boost one’s immunity, enjoy admiring glances…?
We, people from Vím, co jím, have put our heads together with specialists in nutrition, exercising and mental well-being and the fruit of our labour is the “Aktivně a zdravě” (Actively and Healthy) mobile app that will provide you with fitness challenges and will be your personal trainer as well as a guide. For each completed challenge, you earn points that you can then use to win amazing prizes.
Join in and see for yourself that even in times of restrictions you can live a healthy life and be fit. Do not be afraid that we will starve you with diets or exhaust you with miles of jogging. You will learn many interesting and simple tips that actually really work. We have also prepared some great recipes!
The “Aktivně a zdravě” app will keep you motivated and inspire you. It will help you stay fit and in good physical and mental condition.
So what are you waiting for?
---------------------------------------------------------------------------
The “Aktivně a zdravě” app is your best guide on the journey to healthy lifestyle from workout and diet to mental well-being and physical health, even in these troubling times of restrictions. It will show you that even isolated at home, you can still improve your lifestyle.
The application will take you through an undemanding fitness program. It will convince you that exercising can bring you joy and that workout is not about bringing oneself on the brink of physical collapse.
Of course, no fitness program would be complete without proper dietary measures and suitable recipes. Therefore, we have prepared attractive and surprising food challenges. Our goal is not to dictate you what to eat. We simply want to provide you with expert recommendations on what is appropriate and what is less appropriate.
After each performance, there has to be a time for rest and relaxation. Truly healthy lifestyle is not only about performance or the amount of calories burnt. Everything should be in balance. You will learn how to relax, how to not yield to stress and remain mentally well.